What is Cellulite?

Since cellulite is basically fat, as women age, it accumulates more over the years as most women gain 15 pounds of fat for every ten years of her adult life. Young adults on the other hand, encounter problems daily when choosing the clothes to wear. Shorts, sleeveless blouses, and sexy jeans has now become forbidding for a lot of young women who have problems with cellulite. Going to the beach during summer and wearing a bikini has become an exclusive club only for the petite and sexy.

Most health experts agree that a low fat diet coupled with regular exercise that aims to maintain our muscle mass in order to keep fat deposits low is the simplest solution against cellulite and weight gain in general. For most celebrities and athletes, a physically active lifestyle is easier to manage. But to most of us who needs to keep a 40-hour work week together with balancing responsibilities at home, a healthy diet and a regular exercise is more of a goal rather than a daily reality.